Nutritional guidelines and workouts are provided to client based on age, activity level, height, weight, and client goals.

- Macronutrient calculations with specific or range targets for fat, carb, protein intake adjusted as needed to reach goals
- Food journaling, mindful eating techniques with general guidelines

The workout plan is based upon client's fitness level, goals, schedule, and environment (gym vs home).

To monitor progress, a weekly check-in will be completed via client's preference-phone, email or facetime.

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Price:

4 weeks-$100

Rate drops to $75 after initial 4 weeks

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One time macronutrient calculation based on your specific goals. Macro counting is great because it’s not a one-size-fits-all plan. It’s commonly referred to as “flexible dieting” since you’re eating real foods without really depriving your body. 

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Counting macros can help you:

• Lose stubborn fat

• Maintain lean muscle mass

• Keep your body satisfied

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To monitor progress, a weekly check-in will be completed via client's preference-phone, email or facetime.

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Price:

4 weeks-$50

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Includes: 

-single macronutrient calculation

-weekly check-ins

-sample meal plan

-grocery shopping guide

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Need an extra push at the gym? I am committed to supporting you in transforming your health and achieving your fitness goals. I will be by your side for every workout to ensure you stay motivated and to teach you proper form for each exercise. 

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A fitness assessment will be completed to create a plan that will be appropriate for your fitness level and goals.

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Nutrition Coaching is included with packages.

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1 session: $35

10 sessions: $330

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