A little bit about me...
Hi, I'm Jessica Bluhm aka J. Lynn Fitness.
I decided to become a certified personal trainer having spent years trying to look my best, only continuing to fluctuate weight while creating an unhealthy mindset, not being able to stick to a diet and becoming bored with my workouts. I've tried it all-cleanses, fat burners, shakes, fasting, you name it, I've tried it! Through education and years of experience, I have been able to attain my goals and help my clients do the same!
I've heard it before, "How does she know anything about being uncomfortable in her body. I bet it comes easy for her." Admittedly, I have my own struggles, like suffering from an eating disorder for over 8 years and struggling with body dysmorphia. This is why I have my clients focus on a healthy body AND mind. Food is not the enemy and should be seen as a way we can nourish our bodies.
I care about my clients and there's nothing that makes me happier than seeing them reach their goals while becoming stronger, happier, and more confident. I know how it can affect your life being unsatisfied with your body image, so I want to help you change that through life-transforming habits. My programs won't guarantee a quick-fix because quick-fixes don't last.
I am also a boy mom of two of the sweetest boys around. While struggling with recovery postpartum the second time around, I became a Prenatal and Postnatal Fitness and Nutrition Specialist so I could empower pregnant and new moms to feel their best.
No matter where you are in your fitness journey or what you have tried before, I am here for YOU! Please refer to my "Services" page for all of the services I currently offer. I'm glad you stopped by :)